Frequently Asked Questions

Yes — I offer a free 20 minutes phone call. This is an opportunity to for you to share what you’re looking for, ask questions, and get a feel for me and my approach to see if we’d be a good fit working together.

Feeling well matched with your therapist is important. Having someone you trust and feel safe with is an essential component to successful treatment.

Sessions are 45-50 minutes, and typically occur once per week.

Meeting regularly allows for consistent progress and helps build a trusting therapeutic relationship as we work toward your goals. As we work toward your goals we may decide together to begin tapering sessions before concluding treatment.

Individual therapy sessions are $195.

I hold a limited number of low-fee spots for individuals for whom cost is a barrier. Please reach out to discuss this option and availability further.

I am an out-of-network provider, and do not bill insurance directly.

However, many clients with out-of-network benefits are eligible for reimbursement. Please check with your insurance provider to understand your out-of-network benefits and coverage for therapy.

If your plan includes out-of-network mental health coverage, I will provide you with a monthly superbills you can submit to your insurance provider for reimbursement.

You will not be charged if you cancel within 24 hours of your scheduled appointment.

The decision to engage in therapy is an act of self-compassion. Therapy offers a space to acknowledge and work through challenges, understand, connect with, and process difficult emotions, and explore experiences without judgement or shame. Through the process of therapy individuals can build a safe, trusting relationship with all parts of themselves as well as with others.