Strengthen your relationship with yourself to support feeling safe, connected, and fulfilled in your relationships with others.

Relationships are at the center of our wellbeing - when they are strained or out of sync so too can be all other areas of your life. Feeling more connected and grounded within your relationship to yourself and others is possible.

Adults

Focusing on the relationship you have with yourself can be one of the biggest gifts you give yourself. Your relationship to yourself includes self acceptance, self compassion, deep understanding, boundaries, body acceptance, or understanding your attachment and relational patterns.

For anyone who wishes to strengthen their relationship to themselves and with their loved ones.

Life Transitions

Significant life changes can be stressful and challenging to navigate. Major change can come into your life unexpectedly or be an anticipated part of your journey.

Emotional discomfort, grief, and fear are common experiences during times of change that may lead to anxiety, depression, and loss of self-esteem. It takes time to adjust to life’s transitions. Having support through change can help you understand and cope with the stressors of adjusting through the transitions in your life. Therapy can help in building understanding, processing change and uncertainty, and building acceptance towards current or previous life transitions in a way that feels supportive to you.

Parenting

Parenting is like holding up a mirror to your own vulnerabilities. This can feel especially challenging when you find your child’s behaviors difficult to understand or manage.

I enjoy working with parents and work with you to improve your relationship with yourself to begin parenting in a way that feels good for you and your child(ren).

Separation and Divorce

Divorce is one of the most stressful life events one can experience. There are known stressors such as the idea of starting over again, financial changes, and walking your children and family emotionally through the changes that are occurring, but there’s also loss of identity, life as you thought it would be, and the unknowns and changes that lie ahead.

If you are feeling alone, scared, overwhelmed, or experiencing grief, please know this is one of the biggest transitions you’ll go through in your lifetime.

Surviving the pain of divorce takes time, and with support you can begin healing from this very challenging time in life. I offer support in focusing on your emotional needs and the needs of your family.

CONNECT

Notice recurring patterns that continue to emerge inside your relationships?

Put others needs ahead of your own or struggle to communicate your needs?

Struggle with setting boundaries?

Feel disconnected from yourself or your loved ones?

Offer love to everyone around you without offering that same love to yourself?

Feel grief or overwhelm due to life’s challenges and transitions?

Feel reactive or guilty because your communication doesn’t align with how you want to show up with others?

Build a trusting, connected, safe relationship with yourself and with those closest to you.

CONNECT