Build an anchoring, safe relationship with yourself to navigate and heal current or previous life challenges.
Trauma can leave an indelible impression that impacts you throughout your life. Trauma may be a single event that is specific in recollection, or it may be less clear harms that build into a significant wound over time. It can be difficult to realize the impacts of trauma, or you may feel like what’s in the past doesn’t affect you presently. Trauma focused therapy supports you in processing your experience and building tools to feel safe and more connected to yourself and others.
You are deserving of healing.
Attachment
Attachment and relational wounds can occur early in life with a parent or care provider, or at any age within a close relationship.
These can occur through neglect, abandonment, betrayal, physical, emotional, and verbal abuse, having a caregiver with substance/addiction issues or who is withdrawn/unavailable, or poor boundaries within a relationship or family.
This can relate to the way you show up in and form relationships as an adult. With support you can heal from, and reshape the ways you build safety and connection inside relationships.
Birth Trauma
If you’ve experienced birth trauma I want you to know you’re not alone. Birth trauma can be incredibly isolating and consume your postpartum thoughts. Treatment is possible; there is hope.
There are many different factors that can lead to a traumatic birthing experience including anything related to TTC, pregnancy, birth, or postpartum.
We’ll work together to understand your experience and feelings related to pregnancy, birth, and postpartum while exploring ways to cope with your current symptoms. Learn more about my work in Perinatal Mental Health HERE
Intimate Partner Violence
Counseling for IPV will provide you a safe, confidential, and non-judgmental space to meet you where you are. Focus on creating safety and building self-esteem to support you in exploring and express your thoughts, feelings, and needs whether you’re currently in an abuse relationship or have been in the past.
Modalities and Trainings
.My clinical work is grounded in relational, experiential and emotion-focused approaches, including:
Eye Movement Desensitization and Reprocessing (EMDR)
Internal Family Systems (IFS)
Accelerated Experiential Dynamic Psychotherapy (AEDP)
Throughout the past decade I’ve held a special interest and dedication toward learning and working with trauma. I support you in building an anchoring, safe relationship with yourself as you navigate current or previous challenges.
Learn ways to build safe, trusting, and joyful connections with yourself and your loved ones.
Trauma focused therapy throughout New Jersey
Develop self compassion, curiosity, and trust in yourself as you learn to live more in the present.
Gain understanding to the roots of your patterns, beliefs, and behaviors.
Build an understanding of your triggers, and develop coping tools to stay more connected.